Help? Let me see now!
The best way to get help with PLC programs is to post your code here and someone will be glad to make recommendations on how to proceed. I use LogixPro in my PLC classes to teach my students how to do various types of programming. The traffic light simulation is not that difficult to figure out. If you will save your program as a picture, you can post that here as an attachment for us to look at. There is really no better way to figure out something than to give it a try and keep at it till you get the fool thing to work for ya!