Tim,
If you can not figure out how to do it from the manual, then this might help.
I will have to verify this, but if I remember correctly. Hook the pc to the PLC, then start Step 5. Then click on File, project, set. Click on tab 1 "PLC". If beside Mode: your plc model is listed then you are connected, if not double click on "Offline" and the software should interface with the plc. Click enter after your PLC is shown.
Click File, Blocks, Transfer. Click on the ( ) next to PLC so that a "X" appears in them in the "Transfer" section. Click on the ( ) next to the Program File in the "To" section. Double click where it wants the name of the file. Find the directory you want to save to and name your file, up to 6 numbers and letters. Click enter. Click on the ( ) next to Block List appears in the "Selections" section. Click between the [ ] and type a "A" there. The A stands for all. Click on Transfer at the bottom left. The software will display the block number of each block as it transfers (may be to fast to read). When it is done it will display " XXX Blocks Transfered" XXX being the number of blocks transfered. Click "Yes", then Click "Cancel". This will bring you back to the main menu.
If you have any questions let me know.
Larry