Q = A x C x k x √P
Q = cu ft / min
A = sq ft
C = orifice coefficient, 0.6 for square edged orifices
k = 21,094 for these dimensions
P = psi
Note that this is based on standard ambient conditions, density = 0.075 lb/cu ft. Density affects the flow, but for most purposes I ignore it. The formula for density effects is more complex, but I can provide it if you want. For most ventilation purposes all the other errors and assumptions overwhelm density effects.
Also note that the flow changes as the square root of P Twice the flow = 4 times the pressure.