If you are just learning PLC's then you need to walk before you can run.
MOV is for data manipulation (PLC's can do maths)
And asking what you usually use it for is like asking what you usually use a pencil for.
typically it can be used for putting a new value in a timer or a counter or new values in a data register that a HMI looks at for which message it will display
The list is very long.