Open the HMI tag table. The "Acquisition cycle" how often the HMI polls the PLC for the value of the tag. If you scroll right it should be in the tag table, or it is under "Settings" in the tag properties.
Thank you very much, took me a while to find, (didn't know you can scroll to the right on the table.
Also I ended up using two timers to flash it.
For the second method you mentioned, you sent me a link of the video that lets me change the duty cycle time, how come when I activate it, the 1 hertz cycle does not work. meaning it does not flash. or do I have to set up some ladder logic to do so? I just put a switch ties to the output cycle. It should flash if its 1 hertz.